Just this past hour or so it's gotten bad enough that I'm not able to reread favorite fanfics anymore, which is what I've been doing to distract myself the rest of the day. I keep frantically doing the PT stretches every few hours, because I think that maybe helped at one point, but thus far it's only getting worse.
I took my extra .25 mg of Xanax for the day a little bit ago, just because I can feel myself starting to panic at the memory of how bad these headaches used to get and how helpless I was against them. I don't want to feel like that again! It was the worst period of my life!