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panic attacks

I didn't wear the soft collar last night, and in the morning when I thought about putting it back on, I felt extremely, irrationally afraid, and started crying. So I didn't wear it today.

Nevertheless, I ended up having a panic attack while walking to Lisa's house. She was very patient and kind, and I eventually calmed down after about half an hour, but it wasn't pleasant. It wasn't as bad as last night, given that I didn't feel like I was being smothered and that I was going to die, but it still sucked.

So I'm once again not putting the collar again tonight. I'll see how I feel tomorrow.

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kimberly_a
Apr. 13th, 2014 03:56 pm (UTC)
anonymous reply
Someone was logged out when they posted this reply. I'm pretty sure it's Debbie, but not certain.

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