Kimberly (kimberly_a) wrote,

  • Mood:

panic attacks

I didn't wear the soft collar last night, and in the morning when I thought about putting it back on, I felt extremely, irrationally afraid, and started crying. So I didn't wear it today.

Nevertheless, I ended up having a panic attack while walking to Lisa's house. She was very patient and kind, and I eventually calmed down after about half an hour, but it wasn't pleasant. It wasn't as bad as last night, given that I didn't feel like I was being smothered and that I was going to die, but it still sucked.

So I'm once again not putting the collar again tonight. I'll see how I feel tomorrow.
Tags: anxiety, panic

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