Kimberly (kimberly_a) wrote,
Kimberly
kimberly_a

  • Mood:

panic attacks

I didn't wear the soft collar last night, and in the morning when I thought about putting it back on, I felt extremely, irrationally afraid, and started crying. So I didn't wear it today.

Nevertheless, I ended up having a panic attack while walking to Lisa's house. She was very patient and kind, and I eventually calmed down after about half an hour, but it wasn't pleasant. It wasn't as bad as last night, given that I didn't feel like I was being smothered and that I was going to die, but it still sucked.

So I'm once again not putting the collar again tonight. I'll see how I feel tomorrow.
Tags: anxiety, panic
Subscribe

  • On Feeling Broken

    My therapist (Melissa) has been on vacation for the past two weeks, and normally I would just take a brief break from therapy while she's gone, but…

  • The Health Project

    I've been working hard lately on the physical and mental health project for the new year. Last week I only went to the gym twice, but that's two more…

  • Just catching up

    I keep thinking I should write a journal entry, but then it always seems like there's too much to write about, and so I get overwhelmed, and so I…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded 

  • 2 comments